Month: August 2010

Weekly Health Update

Mental Attitude: Ways To Reduce The Risk Of Depression – Part II! 3. Yoga, meditation, prayer, psychotherapy: Studies show these practices can reduce stress, 4. Reduce alcohol consumption. People who feel stressed may drink too much; alcohol is a known mood suppressor.   Health Alert: Traffic-Related Air Pollution Affects Heart Rate Variability! Patients with pre-existing heart or lung …

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Weekly Health Update

By Dr. Joseph Cilea Mental Attitude: Massage, Physiological State and Chronic Headaches. Researchers have shown the psychological and physiological state of patients with tension headaches improves within 24 hours after receiving a 30-minute massage on trigger points in the neck. Journal of Manipulative Physiological and Therapeutics, September 2009 Health Alert: Antifungal Properties Of Vitamin B3! Infections by …

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Weekly Health Update

Mental Attitude: Massage, Physiological State and Chronic Headaches. Researchers have shown the psychological and physiological state of patients with tension headaches improves within 24 hours after receiving a 30-minute massage on trigger points in the neck. Journal of Manipulative Physiological and Therapeutics, September 2009 Health Alert: Antifungal Properties Of Vitamin B3! Infections by the yeast Candida albicans …

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Health Update: Carpal Tunnel

Exercises For Carpal Tunnel Syndrome Carpal tunnel syndrome (CTS) is a common condition resulting in hand and sometimes neck and arm complaints. This can include numbness or tingling in the fingers, leading to dexterity problems such as difficulty buttoning clothing or picking up small objects. There are also issues with strength loss / weakness noticed such …

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Weekly Health Update

Mental Attitude: Anxiety Increases Risk Of Complications For Heart Disease Patients. Patients with heart disease who also suffer from an anxiety disorder have a 74 percent higher risk of having a heart attack, heart failure or stroke. Archives of General Psychiatry, July 2010. Health Alert: Chance Of Surviving Once-Deadly Cancers Doubled Since 1970s. People diagnosed with breast, …

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Health Update: Fibromyalgia

Fibromyalgia Challenges Fibromyalgia (FM) is a condition that usually affects different organ systems in the body, causing a number of symptoms. Some of these include: The muscles (the musculoskeletal system): tender, achy, stiff, tight muscles, trigger or tender points all over the body The nerves (the nervous system): headaches, light headedness, sleep disruption, depression, anxiety, numbness/tingling …

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