Is Your Healthy Diet Not Working?

If you are in relatively good shape inside and out — you exercise and eat a healthy diet, with the rare occasion when you gobble a fast food burger or donuts — yet you’re still feeling a variety of symptoms, you may very well be one of millions of Americans who have food intolerance or sensitivities.

Sure, you can enjoy overall systemic good health through nutritious diet, exercise, good sleep and other lifestyle habits, but certain foods may provoke such annoyances as allergies, pain, fatigue, headaches, and that stubborn persistence of that 10 pounds refusing to go away.

Medical research demonstrates that food reactions can indeed cause and aggravate numerous conditions that depress daily quality of life and well-being. Some foods can cause problems anywhere from four to 96 hours after consumption, making it difficult for you to discern exactly what the source food was several days ago!

If this describes you thus far, starting today, keep a detailed food diary. Note down everything from the mouthwash/toothpaste you use, to the mint you grab at the bank and enjoy while waiting on line, to meals and beverages. Just keep it all in order. As you read more, you will learn that the chemicals in both natural foods and in processed/packaged foods may contribute to some symptoms of “just being a bit off today,” or “I have a vague headache,” or, “I’m feeling blue, but nothing’s wrong, ” or, “why am I so tired? I got 7 hours sleep!”

Food allergies may be severe and even fatal, when they authentically exist. Food allergies, however, are distinctly different from food intolerance and sensitivity.

There is a simple blood test called the ALCAT test that can identify foods that are not being properly metabolized.  The interesting thing is in many cases theses are healthy foods and you may or may not display any symptoms.  This test requires a blood drawer and it takes about 10 days for results.  A report comes back with mild, moderate and severe intolerance.  A rotational diet is also given to make it really simple to follow.  This test may be covered by health insurance it someone has symptoms such as joint pain, digestive symptoms, headachesand more.

Why choose Advanced Wellness?


We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.


We're comprehensive.

Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.


We're cutting-edge.

Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

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Let’s schedule an initial consult to get an understanding of your goals and what problems you’ve been having.

Work with your doctor & create a plan

After assessing your condition, our doctors and clinicians will work together to develop a comprehensive wellness plan to set you up for success.

Take back your

We will help you put your personalized plan in action to get you back to feeling great and living life to the fullest.

Free Benefits Check

Our staff will work with you to help reduce the stress of working with insurance companies. We accept many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

Give us a call at 732-431-2155 or complete the form below and we will contact you.  

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Over 30000 lifestyles restored!

“Advanced Wellness taught me – without judging – what I needed to do to get healthy.”

– Chris C.

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A book on diet, nutrition, exercise, and health mindset by Dr. Joe Cilea.
Contact Us

Tel: 732-431-2155
17 N Main St.
Marlboro, NJ 07746
Fax: 732-431-2889

Tel: 732-780-1111
3338 U.S. Route 9 South,
Freehold, NJ 07728
Barclay Shopping Center
Fax: 732-798-9173

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!
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