Best Defense for Chronic Illness

All the current research on chronic illness such as Diabetes, Heart Disease, Arthritis etc all point to inflammation.  So the best defense is to reduce and eliminate inflammation at all costs.

Here are some suggestions:

1. Eliminate all inflammatory Fats such as Trans Fats.  The fats increase inflammation.

2. Eliminate all refined foods.  White sugar and White flour.  These foods cause inflammation.

3. Make sure you are getting enough antioxidants.  Simple way to remember…ACES

Vitamin A
Vitamin C
Vitamin E
Selenium

These are the most potent antioxidants.

4. Make sure you are consuming at least 1000mg of a good Fish Oil.  The best company is Nordic Naturals.  They make great gummy fish and worms that my kids love.  They also come in liquid form.  There is tons of research on the anti-inflammatory effects of these foods.  You can eat fish too.  Cod, Halibut and Salmon are best.

5. Raw nuts and seeds are healthy fats and reduce inflammation.  Almonds, Flaxseed, Hazelnuts and Walnuts are good.

6. Fruits and Vegetables have high levels of antioxidants which help minimize antioxidants.

7. Drink Green Tea.  Green tea has high levels of antioxidants and also helps stimulate your metabolism.

Please share this info with your friends and family.

We are now offering ALCAT testing.  This test will help find foods that your body is having difficulty metabolizing thus causing an inflammatory response.  This can be the reason for plateaus in weight loss, joint pain, headaches and many other symptoms.

Call our office at 732-984-9597 or email us to learn more.

 

Leave a Comment

Your email address will not be published. Required fields are marked *

Take your life back

Schedule an Appointment

Let’s schedule an initial consult to get an understanding of your goals and what problems you’ve been having.

Work with your doctor & create a plan

After assessing your condition, our doctors and clinicians will work together to develop a comprehensive wellness plan to set you up for success.

Take back your
health

We will help you put your personalized plan in action to get you back to feeling great and living life to the fullest.

OVER 20,000+ LIFESTYLES RESTORED.

Play Video

Advanced Wellness taught me – without judging – what I needed to do to get healthy. – Chris C.

Play Video

I lost 56 pounds in three months. – Nicole D.

Play Video

I found a one-stop location to turn my health around. -Brossa

Why choose Advanced Wellness?

We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.

We're comprehensive.

Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.

We're cutting-edge.

Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

Get a Free Benefits Check

We work with many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

Or give us a call at (732) 431-2155 In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

  • This field is for validation purposes and should be left unchanged.
A book on diet, nutrition, exercise, and
health mindset by Dr. Joe Cilea.

Schedule an Appointment

  • This field is for validation purposes and should be left unchanged.
Contact Us

17 N Main St.
Marlboro, NJ 07746
(732) 431-2155
fax: 732-431-2889

3338 U.S. 9,
Freehold, NJ 07728
Barclay Shopping Center
(732) 780-1111 office

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!

Copyright 2019. All Rights Reserved.

Scroll to Top