National Physical Fitness and Sports Month

Sponsored by the President’s Council on Fitness, Sports, & Nutrition, May is National Physical Fitness and Sports Month, created to promote the benefits of physical activity and to encourage people of all ages to take part in regular exercise. Getting just 30 minutes of exercise most days of the week can greatly improve both physical and mental health, and can lower the risk of developing heart disease, type 2 diabetes and some types of cancer.

Take time this month to reflect on your physical activity and nutrition and recognize areas that could use improving. Being active doesn’t have to mean joining a gym and working out for hours a day. Simply looking for ways to increase your heart rate everyday can improve your health. This means taking the stairs instead of the escalator, taking a stroll on your lunch break or after dinner, biking or walking to work and even taking the dog out for a long walk or run down the street.  These small changes can have a big impact on your health!

It’s important to educate children about the importance of leading a healthy lifestyle and this is an excellent time to do so. By encouraging them to make healthy food choices and getting them excited about exercising, they will be more likely to make healthy choices on their own. The President’s Council on Fitness, Sports & Nutrition offers some great tips and resources for individuals and families seeking ways to improve their health.

It’s also important to note that taking preventative measures to avoid fitness and sports-related injuries is extremely important, as these injuries can be reoccurring and can lead to long-term pain if not properly treated. Should you suffer an injury or experience any pain during physical activity, it’s best to visit a doctor who can treat your condition individually and work with you to get you back on your feet.

At Advanced Wellness we believe that an active lifestyle should have no limits. From pain management, chiropractic and physical therapy to acupuncture, nutrition and specialized treatments, Advanced Wellness offers the most comprehensive care, all within a convenient location in Monmouth County. To learn more about how Advanced Wellness can help keep you moving, please visit our website.

Why choose Advanced Wellness?


We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.


We're comprehensive.

Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.


We're cutting-edge.

Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

Take your life back

Schedule an

Let’s schedule an initial consult to get an understanding of your goals and what problems you’ve been having.

Work with your doctor & create a plan

After assessing your condition, our doctors and clinicians will work together to develop a comprehensive wellness plan to set you up for success.

Take back your

We will help you put your personalized plan in action to get you back to feeling great and living life to the fullest.

Free Benefits Check

Our staff will work with you to help reduce the stress of working with insurance companies. We accept many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

Give us a call at 732-431-2155 or complete the form below and we will contact you.  

  • This field is for validation purposes and should be left unchanged.

Over 30000 lifestyles restored!

“Advanced Wellness taught me – without judging – what I needed to do to get healthy.”

– Chris C.

Play Video
Play Video
Play Video
A book on diet, nutrition, exercise, and health mindset by Dr. Joe Cilea.
Contact Us

Tel: 732-431-2155
17 N Main St.
Marlboro, NJ 07746
Fax: 732-431-2889

Tel: 732-780-1111
3338 U.S. Route 9 South,
Freehold, NJ 07728
Barclay Shopping Center
Fax: 732-798-9173

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!
Scroll to Top