Avoid Neck Pain Caused By Bad Workplace Posture

Back-and-Neck-Pain-300x199Poor posture is a common cause of neck pain, especially for individuals who spend most hours of the day sitting in front of a computer. The use of smartphones and tablets can also cause neck pain, as the body is often strained forward when using these types of devices.

Forward head posture is the most common condition contributing to neck pain. When the neck slants forward, placing the head in front of the shoulders, it strains the muscles and can result in pain. The forward pull of the weight of the head causes the upper back muscles to overcompensate for the extra pull of gravity on the head. Because this position places extra stress on the vertebrae of the neck, overtime, it may lead to degenerative neck problems such as degenerative disc disease.

To avoid bad posture and prevent pain, it’s important to properly position the items at your workstation. While sitting up straight with your chair supporting your back, your eyes should be level with the top third of your screen, your forearms should be horizontal to the keyboard, and your feet should be flat on the floor with hips slightly above the knees. The key is to have as much symmetry as possible in repetitive tasks done daily. Persistent movements and rotations can aggravate joints and tissue, resulting in neck and back pain. Additionally, when using smartphones and tablets, it’s important to take breaks, evaluate your posture and correct your form to avoid straining your neck.

If you, a friend or family member is experiencing any type of neck, back or shoulder pain, please contact us at 732-431-2155  to schedule an appointment with a member of our chiropractic team.

Take your life back

Schedule an Appointment

Let’s schedule an initial consult to get an understanding of your goals and what problems you’ve been having.

Work with your doctor & create a plan

After assessing your condition, our doctors and clinicians will work together to develop a comprehensive wellness plan to set you up for success.

Take back your

We will help you put your personalized plan in action to get you back to feeling great and living life to the fullest.

Schedule an Appointment

  • This field is for validation purposes and should be left unchanged.

Free Benefits Check

Our staff will work with you to help reduce the stress of working with insurance companies. We accept many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

Give us a call at 732-431-2155 or complete the form below and we will contact you.

  • This field is for validation purposes and should be left unchanged.


Play Video

Advanced Wellness taught me – without judging – what I needed to do to get healthy. – Chris C.

Play Video

I lost 56 pounds in three months. – Nicole D.

Play Video

I found a one-stop location to turn my health around. -Brossa

Why choose Advanced Wellness?

We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.

We're comprehensive.

Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.

We're cutting-edge.

Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

A book on diet, nutrition, exercise, and
health mindset by Dr. Joe Cilea.
Contact Us

Tel: 732-431-2155
17 N Main St.
Marlboro, NJ 07746
Fax: 732-431-2889


Tel: 732-780-1111
3338 U.S. Route 9 South,
Freehold, NJ 07728
Barclay Shopping Center
Fax: 732-798-9173 

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!

Copyright 2020. All Rights Reserved.

Scroll to Top