Pain Relief for Achy Joints in the Winter

working-out-on-stair-masterBelieve it or not, rheumatoid pain, osteoarthritis pain, and knee pain can all increase in severity during the cold winter months. A drop in Barometric pressure and stiffness from the lack of movement can contribute to joint pain, along with stress and fatigue. In the winter, blood circulation is often limited due to lack of physical activity.

In order to prevent this pain, it’s important to keep a consistent exercise routine. Indoor swimming, yoga, walking on a treadmill, and aerobics classes are all great examples of workouts that can be done throughout the winter. If you’re planning to be outside for long periods of time, dress warmly and utilize heating pads to keep joints from stiffening up.

In addition to increasing blood circulation with exercise, eating foods rich in omega-3 fatty acids (such as salmon and nuts) can help to curb inflammation and ease joint pain. The antioxidants green tea, as well as leafy greens like spinach and kale, can also help to reduce inflammation. Foods packed with vitamin C (such as tomatoes, red peppers, and oranges) can help to stop cartilage loss, and the pain, that often comes with arthritis.

No matter what the weather may be outside, keeping your body healthy on the inside will result in stronger joints and less pain.

If you, a friend or family member is suffering from joint pain, call us today at 732-431-2155  to schedule a consultation with a member of the Advanced Wellness team.

Why choose Advanced Wellness?


We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.


We're comprehensive.

Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.


We're cutting-edge.

Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

Take your life back

Schedule an

Let’s schedule an initial consult to get an understanding of your goals and what problems you’ve been having.

Work with your doctor & create a plan

After assessing your condition, our doctors and clinicians will work together to develop a comprehensive wellness plan to set you up for success.

Take back your

We will help you put your personalized plan in action to get you back to feeling great and living life to the fullest.

Free Benefits Check

Our staff will work with you to help reduce the stress of working with insurance companies. We accept many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

Give us a call at 732-431-2155 or complete the form below and we will contact you.  

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Over 30000 lifestyles restored!

“Advanced Wellness taught me – without judging – what I needed to do to get healthy.”

– Chris C.

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Contact Us

Tel: 732-431-2155
17 N Main St.
Marlboro, NJ 07746
Fax: 732-431-2889

Tel: 732-780-1111
3338 U.S. Route 9 South,
Freehold, NJ 07728
Barclay Shopping Center
Fax: 732-798-9173

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!
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