weight-management-Advanced-Wellness-Marlboro-NJ-300x199It’s that time again. The holidays are upon us, bringing joy, good times with family and friends, and an overabundance of delicious food. We know this can be difficult time to stay motivated and it can be easy for a few extra pounds to sneak up on us, but we have some tips to keep the holidays healthy.

Attending a party or holiday gathering?  The best tip to avoid overeating is to have a light snack beforehand. Coming to the door with a growling stomach almost always guarantees a plate piled with food. Nosh on a handful of nuts or an apple with peanut butter to regulate blood sugar and keep hunger pangs at bay. If you can bring your own healthy snacks or meal to the party, even better!

We all find ourselves constantly busy during the holidays, which often leads to making excuses when it comes to exercise. Make time to work out! Just 30 minutes of exercise per day can help you maintain a healthy weight and often leads to making smarter food choices. Even if you feel as thought you just can’t find the time, take the stairs instead of the elevator or park in the furthest spot away in the parking lot. These small adjustments in your daily routine can really add up!

How about that holiday happy hour? Alcohol contains lots of sugar and empty calories. A cocktail here and there won’t derail you, but keep yourself hydrated by drinking a glass of water between drinks. Not only will this help you drink in moderation and cut calories, but you’ll feel a lot better the next morning as well.

Lastly, don’t deprive yourself! Just remember the phrase “everything in moderation.” Quick weight loss methods don’t provide lasting results and relying on diet aids, such as drinks and pills, will only hurt your body in the long run. This holiday, focus on nutritional balance and pay attention to the foods and drinks you consume. Thinking about a weight loss program to stay on track during the holidays? Be sure to ask these question first. No matter what you do, focus on your goals and commit to having a healthy holiday season!

If you, a friend or family member is interested in a nutrition program, call us today at (732) 984-9567 to schedule a consultation with a member of the Advanced Wellness team.

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Advanced Wellness taught me – without judging – what I needed to do to get healthy. – Chris C.

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I found a one-stop location to turn my health around. -Brossa

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We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.

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Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.

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Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

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We work with many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

Or give us a call at (732) 431-2155 In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

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A book on diet, nutrition, exercise, and
health mindset by Dr. Joe Cilea.

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Tel: 732-431-2155
17 N Main St.
Marlboro, NJ 07746
Fax: 732-431-2889


Tel: 732-780-1111
3338 U.S. 9,
Freehold, NJ 07728
Barclay Shopping Center

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!

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