Back Problems: Relieve Pain the Non-Surgical Way

If you have chronic back pain and are wondering how to relieve lower back pain, you have probably heard that surgery is the only option for you. The idea of surgery can be pretty daunting, but ask yourself: “Do I want to live with these back problems for the rest of my life?” Of course no one wants to nor should anyone live with chronic pain, period. But whether you are looking for neck pain relief or searching for how to relieve lower back pain, rest assured that there is non-surgical back pain relief out there that may work for you. You don’t have to seek the most extreme method to manage your neck or back problems. In fact, there are quite a few methods of non-surgical back pain relief including non-surgical spinal decompression and steroid injections to help relieve pain without the expense, recovery time, and pain that come along with going under the knife.

Non-Surgical Back Pain Relief Methods

There are many ways to manage your back problems that won’t require surgery. At Advanced Wellness, we offer several non-surgical options that help people get out of pain and get back to life – fast. Here are two of our most common non-surgical methods:

1- Spinal Decompression

2- Epidural Steroid Shot

Instead of simply wondering how to relieve lower back pain and upper back pain, let’s hit the ground running with a potential solution: spinal decompression therapy.

Non-surgical spinal decompression (NSSD) works wonders on herniated or bulging discs by gently lengthening and decompressing the spine, which helps create negative pressure within the spinal discs. By reversing the pressure, NSSD creates an intradiscal vacuum, which helps relieve that pressure off any pinched nerves. It is also helpful in realigning any bulging discs and pulling any extra disc material that may have been forced out, aligning it into place again. All of this is done without any surgery!  The procedure feels like a gentle tractioning of your spine and many find it extremely comfortable.

How Non-Surgical Spinal Decompression is Done

Typically, Non-surgical spinal decompression is done in a series of sessions. Most patients will have a regimen of approximately 20 sessions that is done over a period of up to six weeks. Many patients feel immediate pain relief and some patients even see a difference just after a few sessions. The treatment goes beyond the benefits of simple traction by taking pressure off of the exact problem area with a calculated amount of force that is gentle and effective. For many, the treatment session itself is a source of relief and relaxation. Since the procedure happens while laying down comfortably, many patients even fall asleep.

Non-Surgical Decompression is a great option for patients experiencing low back or neck pain, bulging or herniated discs, degenerative disc disease, sciatica, or spinal stenosis. In order to gauge whether this treatment is right for you, our clinicians will start with a thorough medical history, an exam, and a review of any recent diagnostic or MRI studies. We are happy to provide a FREE MRI REVIEW for you to determine if you are a candidate.

How to Relieve Lower Back Pain: Epidural Steroid Shot 

If you are suffering with back pain, another non-surgical method could be an epidural steroid injection. This shot will help reduce swelling and inflammation in your spinal nerves. Typically, issues like disc herniation or bulging discs will cause your spinal nerves to get compressed and become inflamed. This inflammation and narrowing will cause you pain.

An epidural shot will soothe and bathe the nerves in steroids, which will decrease pain and swelling very quickly. An experienced practitioner can help you understand how many shots you will need and how soon you can experience pain relief with your particular situation. Many patients feel pain relief in no time at all with epidural shots, whereas others may need a series of shots depending on the severity and location(s) of pain.

The bottom line is that believing surgery is the only option for back pain relief is a myth. There are several ways to experience relief quickly so you can get out of pain and get back to life.

Advanced Wellness offers several options to treat back pain. Call us today at 732-431-2155 or click here to request an appointment and start on your journey to a pain-free life!

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With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.

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Tel: 732-431-2155
17 N Main St.
Marlboro, NJ 07746
Fax: 732-431-2889


Tel: 732-780-1111
3338 U.S. Route 9 South,
Freehold, NJ 07728
Barclay Shopping Center
Fax: 732-798-9173 

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!

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