How to Keep Weight Off For Good

Every year just a bit before summer time, you see it. You hear it.

Friends and family members post, chat and obsess over how to keep weight off for good. It’s summertime, they say! Time to lose weight. Time to look good in that bathing suit. Time to look good for vacation.

Every year, you watch as the parade of fad diets unroll. Shakes for lunch. Shakes for dinner. Shakes all day long. Only this food. Only that food. Only eat this food at this time.

The list of rules and regulations of these fad diets make our own constitution look simple!

And here’s the thing: the same people that fretted about that bathing suit last year, are the same ones doing it again this year because fad dieting doesn’t make a healthy, fit and well body.
If you really want to drop the pounds and feel better—because it’s not solely about that number on the scale—then you’ll need to do more than follow some sort of insane starvation or cleanse for a few months. To slim down and be well…you need a diet plan for weight loss that you can follow for life.

You need a plan for whole body wellness.

Whole Body Wellness: Healthy on the Inside & Outside

If you’re ready to change how you look and feel, it’s time to see a wellness practitioner. Whole body wellness starts with more than just how you eat—it’s everything from your food choices to your posture and mobility.

To drop that weight and change your life, see a wellness practitioner who will typically do the following things to help you do more than drop weight—but form a lifetime of healthy living habits:

1- A Real Diet Plan For Weight Loss:

Using healthy foods that you enjoy, a wellness practitioner will help you form a realistic and manageable diet plan you can adhere to and adjust for a lifetime.

2- Supplements:

A wellness doctor will provide you with nutritional supplements to enhance your health, as well as support your metabolism. This person will monitor you and adjust as you progress.

3- Blood & Saliva Tests:

These tests can let your wellness doctor know what food sensitivities you may have, as well as anything else that is off with your general health. Losing weight and keeping the weight off means taking over your health in general, and not just for a few weeks so you can fit into a bikini.

4- Posture and Mobility:

A wellness doctor will review your posture and mobility, and address any pain issues you may have that may be hurting your ability to move and stay active.

This doctor will also encourage you to start an exercise program that’s realistic.

I bet you’re thinking, “Wow! That’s a lot of work.”

I bet you’re thinking, “Wow, drinking some shakes is easier.

Sure, fad dieting can be an easy and “quick” fix but the results are temporary. The results don’t create well habits that will carry you for a lifetime. These fads simply mean you’ll be rushing to lose weight time and time again. These fads don’t build you a healthy body from the inside out.

To be healthy and fit, you need to live a well life. See a wellness practitioner today and watch how changing how you view your health, manage your health, and take charge of your own health will build you a better body and mind!

Take your life back

Schedule an Appointment

Let’s schedule an initial consult to get an understanding of your goals and what problems you’ve been having.

Work with your doctor & create a plan

After assessing your condition, our doctors and clinicians will work together to develop a comprehensive wellness plan to set you up for success.

Take back your

We will help you put your personalized plan in action to get you back to feeling great and living life to the fullest.

Schedule an Appointment

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Free Benefits Check

Our staff will work with you to help reduce the stress of working with insurance companies. We accept many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

Give us a call at 732-431-2155 or complete the form below and we will contact you.


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Advanced Wellness taught me – without judging – what I needed to do to get healthy. – Chris C.

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I lost 56 pounds in three months. – Nicole D.

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I found a one-stop location to turn my health around. -Brossa

Why choose Advanced Wellness?

We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.

We're comprehensive.

Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.

We're cutting-edge.

Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

A book on diet, nutrition, exercise, and
health mindset by Dr. Joe Cilea.

Get a Free Benefits Check

We work with many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

Or give us a call at (732) 431-2155 In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

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Contact Us

Tel: 732-431-2155
17 N Main St.
Marlboro, NJ 07746
Fax: 732-431-2889


Tel: 732-780-1111
3338 U.S. Route 9 South,
Freehold, NJ 07728
Barclay Shopping Center
Fax: 732-798-9173 

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!

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