Our Top Natural Remedies for Allergies This Spring

Spring is just around the corner. While warmer weather and longer days are definite benefits of the season, it also means that allergies will be in full bloom. Rather than opting for over-the-counter medication that can make you drowsy, we’ve put together our top natural remedies to combat seasonal allergies.

Keep It Clean.

Allergens can make their way into your home by attaching to your clothing and skin. When you enter your house, take your shoes off and change your outfit to avoid tracking more pollen inside.

We also recommend using an air purification system and cleaning your house regularly with natural cleaning products to rid your home of allergens.

Opt for nutrient-rich food.

The fight against seasonal allergies can run your body down. This is why you need nutrient-dense foods to replenish your immune system. The best place to start? An anti-inflammatory diet.

An anti-inflammatory diet will reduce your risk for allergies and boost your immune system with essential vitamins and minerals. Read more about the eight super foods we recommend to decrease inflammation and increase your overall well-being.

Promote energy flow with acupuncture.

Another way to decrease the anti-inflammatory effects of allergies spring is with acupuncture. This will promote the flow of energy (also known as qi) and help get your body back into balance.

Read our article about five conditions you may not expect acupuncture can treat.

Use honey to build resistance.

Believe it or not, raw local honey can strengthen your immune system and ward off allergies. When you eat local honey, you desensitize your body to the pollen that is in the air as you build up your resistance to the harmful effects. So drizzle a little extra raw local honey on your fruit or toast this spring!

Clear your sinuses.

One of the most effective ways to clear out your sinuses is with a neti pot. While they originated in India hundreds of years ago, they are still used today to remove congestion and clear out sinuses from allergies and the common cold. You can purchase a neti pot at your local drug store for $10-15.

At Advanced Wellness, we address the root cause of your symptoms to help you live your healthiest life. If you’d like to know more about how we can help you fend off allergies this spring, schedule an evaluation with our us here.

Leave a Comment

Your email address will not be published. Required fields are marked *

Take your life back

Schedule an Appointment

Let’s schedule an initial consult to get an understanding of your goals and what problems you’ve been having.

Work with your doctor & create a plan

After assessing your condition, our doctors and clinicians will work together to develop a comprehensive wellness plan to set you up for success.

Take back your
health

We will help you put your personalized plan in action to get you back to feeling great and living life to the fullest.

OVER 20,000+ LIFESTYLES RESTORED.

Play Video

Advanced Wellness taught me – without judging – what I needed to do to get healthy. – Chris C.

Play Video

I lost 56 pounds in three months. – Nicole D.

Play Video

I found a one-stop location to turn my health around. -Brossa

Why choose Advanced Wellness?

We're convenient.

With all the services we offer under one roof, there’s no need to drive around town to get to your appointments. At Advanced Wellness we’re a one-stop shop with one focus: getting you back to your best health.

We're comprehensive.

Our goal isn’t just to treat your symptoms. Our team works together to find the root cause of your problem so we can correct it. Every morning, our team discusses every patient that will walk through our doors that day — giving you access to several expert clinicians on your personal wellness team.

We're cutting-edge.

Advanced is in our name for a reason. We pride ourselves on offering proven, effective and high tech diagnostic techniques and procedures to get you out of pain so you can get back to life.

Get a Free Benefits Check

We work with many insurance providers to make sure as much of the cost as possible doesn’t come out of your pocket!

Or give us a call at (732) 431-2155 In the event we don’t accept your insurance we will make every effort to work with you financially to get the treatment you need.

  • This field is for validation purposes and should be left unchanged.
A book on diet, nutrition, exercise, and
health mindset by Dr. Joe Cilea.

Schedule an Appointment

  • This field is for validation purposes and should be left unchanged.
Contact Us

17 N Main St.
Marlboro, NJ 07746
(732) 431-2155
fax: 732-431-2889

3338 U.S. 9,
Freehold, NJ 07728
Barclay Shopping Center
(732) 780-1111 office

Advanced Wellness provides services for patients from Monmouth County, Ocean County and Middlesex County, New Jersey including Marlboro, Manalapan, Englishtown, Morganville, Freehold, Colts Neck, Matawan, Howell, Old Bridge, Jackson, Sayreville, Perth Amboy, South Amboy and Parlin, NJ… and more!

Copyright 2019. All Rights Reserved.

Scroll to Top