Wellness Blog

How to Get Great Sleep Despite Chronic Back Pain

The disruption to your sleep is one of the most frustrating aspects of chronic back pain. When you’re sleep-deprived, your pain feels worse — and when your pain is severe, it’s even harder to fall asleep. If you’re having trouble falling and staying asleep at night because of a bad back, try these five strategies […]

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Five Things You Didn’t Know Acupuncture Could Treat

When you think of the conditions that acupuncture can treat, what comes to mind? Pain? Stress? Headaches? While these are all conditions that acupuncture can cure, this is only the beginning. Acupuncture uses very thin needles placed at specific points on your body to rebalance and promote energy flow. Acupuncture is an incredibly versatile technique […]

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Should You See a Chiropractor Preventatively?

People come in to see our chiropractic team for a variety of reasons: sports and auto injuries, herniated discs, sciatica and arthritis to name a few. But what are the benefits of seeing a chiropractor before symptoms begin? Is it wise to see a chiropractor as a preventative measure? In short — absolutely. Preventative chiropractic […]

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Our Top Natural Remedies for Allergies This Spring

Spring is just around the corner. While warmer weather and longer days are definite benefits of the season, it also means that allergies will be in full bloom. Rather than opting for over-the-counter medication that can make you drowsy, we’ve put together our top natural remedies to combat seasonal allergies. Keep It Clean. Allergens can […]

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Do you have plantar fasciitis?

Have you ever felt a stabbing pain on the bottom of your foot while walking? This may be a sign that you have a condition called plantar fasciitis.  Plantar fasciitis is one of the most common causes of heel pain. It is caused by a ligament that runs from your heel to your toes called […]

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Your Top Questions About Intermittent Fasting Answered

Intermittent fasting can be a great way to get your health in check and reset your metabolism. However, there’s some confusion about intermittent fasting. How is it different from other fasts? What’s the best way to do it? We’re going to tackle some of the biggest questions and help you figure out if intermittent fasting […]

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The Rise of Tech Neck (And How to Avoid It)

Walk into any coffee shop and look around. No matter where you are in the country, one thing is the same, almost everyone seems to be looking down at their phones. With 77% of adults in America owning smartphones, it’s no secret that our society is dependent on them to stay connected in this digital […]

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Taking a Deeper Look at Kinesio Tape

Developed in the late 1970s, Kinesio tape is widely used by athletes and weekend warriors alike. Kinesio tape pushes past the boundaries of stiff athletic tape and actually moves with you while it offers muscle and joint support. But how does this brightly-colored tape actually help you? We’re going to take a deeper look at […]

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Desk Job Causing Back Pain? Get Relief with These Five Exercises

According to the American Chiropractic Association, back pain is one of the leading reasons for missed work. In fact, half of working Americans have back pain each year. What’s the reason for all of this back pain? The ACA says that injuries, arthritis, obesity and poor posture are some of the sources to blame. Thankfully, […]

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