Five Foods to Boost Your Immune System this Winter

The cold and flu seem to go hand-in-hand with the winter months. That’s is why it’s important to strengthen your immune system as the temperature starts to drop. One of the best ways to do this is the food you eat. Rather than going for unhealthy options this winter, we suggest opting for foods that […]

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What happens to your body when you take NSAIDs too often?

Nonsteroidal anti-inflammatory drugs (NSAIDs) can be a helpful way to relieve pain or swelling after an injury or surgery. But how much is too much? Are there long-term effects we can suffer from popping too much ibuprofen? The short answer is yes. While NSAIDs can be an effective way to manage pain and swelling, it […]

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Want Better Posture? Start Here

Did you know that poor posture can be the culprit of many underlying health problems? Slouching can lead to breathing issues, back pain and unnecessary muscle stress. It turns out that your mother had good reason to warn you about standing up straight! We recently wrote a blog post that talks more about the importance […]

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Do I Have a Herniated Disc? Symptoms to Watch Out For and Options to Treat It

“Herniated disc” are two words nobody wants to hear. It has the potential to cause intense pain along your spine and can make everyday tasks a challenge. While this condition is common, it can sometimes be hard to tell if you actually have it. Is the aching in your back a simple strain or something […]

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What You Should Know Before Starting Physical Therapy

After an injury or surgery, the road to recovery often starts with physical therapy. While you may think that you’re 100% ready to dive in, there are a few things that often get overlooked. We’ve put together a list of five crucial things to remember before you start your physical therapy program.      1. […]

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Epidural Steroid Injections - Neck Pain

Can Trigger Point Injections Benefit You?

If you experience muscle pain, fibromyalgia or tension headaches, trigger point injections may be just the solution. This technique involves pinpointing the painful area and using injections to allow your muscles to relax. What are trigger points? Before we dive too deep into trigger point injections, what exactly do they treat? Trigger points are those […]

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Moxibustion: The Natural Remedy for Your Cold

As the weather gets colder and the days get shorter, sickness like the cold and flu come in full force. If you’ve found yourself sick as a dog, there are options for getting healthy with natural methods. One of the best ways? An age-old treatment called moxibustion. Moxibustion is a traditional Chinese medicine technique that’s […]

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Top 8 Superfoods of 2018

These days the term “superfood” seems to be thrown out more times than we can count. It’s hard to keep up with which superfoods are really “super.” However, they offer countless benefits that our bodies need to function at its highest level. From improving brain function to decreasing inflammation, superfoods can drastically improve your overall […]

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Knee Pain Treatment in Marlboro

Why Do I Have Knee Pain? From Bursitis in the Knee to Knee Inflammation

Dealing with knee pain injury can be a hard burden to bear, especially when you consider the fact that the knee is the largest joint in your body.  Because your knees hold so much of your body weight, bursitis in the knee or knee inflammation can make life a lot more difficult. It can change […]

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Posture and Health: Your Mother Complained About Your Bad Posture for a Reason

Due to changes in our lifestyle, more and more people are suffering from back and neck pain due to poor posture. As we become more sedentary and suffer from the dreaded “tech neck” (IE: slouching as we look down at our phones or computer screens), we’re seeing an increase in poor posture and back pain. But beyond […]

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