Wellness Blog

The Truth About Stem Cells and Joint Pain

People often come to our clinic because they suffer from chronic joint pain. Some have tried countless methods to treat this pain and others are at the beginning of their journey. While surgery can be a viable solution, it can also mean a lengthy recovery time and potentially lead to other complications. Yes, we know […]

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Five Foods to Boost Your Immune System this Winter

The cold and flu seem to go hand-in-hand with the winter months. That’s is why it’s important to strengthen your immune system as the temperature starts to drop. One of the best ways to do this is the food you eat. Rather than going for unhealthy options this winter, we suggest opting for foods that […]

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What happens to your body when you take NSAIDs too often?

Nonsteroidal anti-inflammatory drugs (NSAIDs) can be a helpful way to relieve pain or swelling after an injury or surgery. But how much is too much? Are there long-term effects we can suffer from popping too much ibuprofen? The short answer is yes. While NSAIDs can be an effective way to manage pain and swelling, it […]

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Want Better Posture? Start Here

Did you know that poor posture can be the culprit of many underlying health problems? Slouching can lead to breathing issues, back pain and unnecessary muscle stress. It turns out that your mother had good reason to warn you about standing up straight! We recently wrote a blog post that talks more about the importance […]

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Moxibustion: The Natural Remedy for Your Cold

As the weather gets colder and the days get shorter, sickness like the cold and flu come in full force. If you’ve found yourself sick as a dog, there are options for getting healthy with natural methods. One of the best ways? An age-old treatment called moxibustion. Moxibustion is a traditional Chinese medicine technique that’s […]

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Top 8 Superfoods of 2018

These days the term “superfood” seems to be thrown out more times than we can count. It’s hard to keep up with which superfoods are really “super.” However, they offer countless benefits that our bodies need to function at its highest level. From improving brain function to decreasing inflammation, superfoods can drastically improve your overall […]

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