Wellness Blog

Weather and Pain: Is There a Connection?

Some folks swear that weather and pain go hand-in-hand. Whether it’s your neighbor’s theory that her joints ache thanks to the humidity, or your friend’s strong belief that her back pain due to cold weather, is not a joke, many people claim to be sensitive to weather changes. But is there any science to back […]

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Snow Shoveling Safety: Avoid Back Strain This Winter

A little exercise never hurt anyone, but a little snow shoveling the wrong way and you could end up with some serious back strain.  Snow shoveling safety isn’t a joke, especially for people who already suffer from back pain and are looking to prevent neck pain and further back injuries. So, if you are someone […]

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How to Improve Your Performance Using Sports Therapy Techniques

Written by Chris Foerster from Fremont College Physical therapists (PTs) aren’t just limited to rehabilitation after a sports injury, but can also help an athlete improve their performance as well. Most PTs are highly trained professionals whose job might encompass everything from exercise science to sports psychology. Incorporating sports and rehabilitation therapy into your standard workout […]

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pain-free

Managing Your Health With Good Habits & Pain Therapy

Are you dealing with chronic or acute pain? If so, a pain management specialist can improve your life in many ways. Physiatrists can: Help you understand the root cause of your pain Give you alternative therapies to help manage and alleviate your pain Guide you towards conservative care options Wean you off harsh medications Relieve […]

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lower back pain

What to Expect at Your First Chiropractic Appointment

If you’re new to the world of chiropractic care, it can be intimidating to get started. When your only background info is what you found by searching “best chiropractor near me” and scheduling an appointment, you may not know what to expect during your first chiropractic appointment. There are so many benefits of chiropractic care, […]

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Pain Management Near Me: What Does a Pain Management Doctor Do?

If you see advertisements on social media, online or in print advertising pain management near me, you may wonder what exactly a pain management doctor does. Of course, you’re assuming he or she alleviates and cures pain, but what makes them so unique and how can they help people recover from chronic pain? This article […]

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Managing Balance Problems and Other Injuries with Bracing

Amongst the many services that a wellness and chiropractic center can offer you as a patient, one method of healing and care that we recommend when patients have balance problems, back pain, ankle instability and more, is bracing. Bracing can help the body heal by offering stability, comfort, protection and compression.  This is a good […]

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Regenerative Therapy: The Latest Regenerative Medicine News

Are you familiar with regenerative therapy? Used as a natural method of pain relief and tissue regrowth, regenerative medicine is incredibly powerful for people dealing with neck and lower back pain. What is regenerative medicine? Regenerative medicine uses the body’s innate ability to heal damaged tissues, such as joints, muscles, tendons or ligaments in order […]

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