It is very important to realize the distinct difference between eating quality foods over processed refined foods. One of the differences that few know about is called thermogenics. Thermogenic is a property of a food type that causes the body to burn and use energy to digest food types. So lets give a basic example […]
By Dr. Joseph Cilea Huh? Each day we either move in the direction of health and wellness or towards sickness and disease. We rarely are staying in a neutral state. So how did you begin your day. Did you make a deposit or a withdrawal? Let me give some examples. Did you choose to get […]
By Dr. Joseph Cilea I am often confused by the term wellness. What is it? Is it going to a spa for a massage? Is it eating a plate of veggies? The reality is there is no perfect definition. I think the best way to explain wellness is “any activity or habit you do to […]
