Wellness Blog

Best Defense for Chronic Illness

All the current research on chronic illness such as Diabetes, Heart Disease, Arthritis etc all point to inflammation.  So the best defense is to reduce and eliminate inflammation at all costs. Here are some suggestions: 1. Eliminate all inflammatory Fats such as Trans Fats.  The fats increase inflammation. 2. Eliminate all refined foods.  White sugar […]

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Three Changes You Should Make For Optimal Health

Making three simple changes in the diet of both you and your family can avoid a crash course with degenerative diseases including Heart Disease, Diabetes and Cancer. Try to make these changes gradually. My suggestion is to implement one change per month. Change #1. Remove Unhealthy fats and replace with healthy fats. All fats are not created equal. […]

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Is Your Healthy Diet Causing Chronic Inflammation?

Food Allergy When I say “food allergy”, raise your hand if you picture someone eating a peanut or a strawberry and then being rushed to a hospital struggling to breath. Well, you’d be mostly right. A true food allergy causes the immune system to make huge amounts of histamine that leads to anaphylaxis. This isn’t […]

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Is Your Healthy Diet Not Working?

If you are in relatively good shape inside and out — you exercise and eat a healthy diet, with the rare occasion when you gobble a fast food burger or donuts — yet you’re still feeling a variety of symptoms, you may very well be one of millions of Americans who have food intolerance or sensitivities. Sure, you can […]

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Is Your Diet Based on Science or Guesswork?

As the world of nutrition science evolves we gain new insight into the foods that best suit our individual needs. Guesswork is no longer needed. We can now understand foods that best suit our individual metabolic processes and allow our bodies to function with efficiency. The ALCAT test is a simple blood test that gives an […]

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