Wellness Blog

How to Get Great Sleep Despite Chronic Back Pain

The disruption to your sleep is one of the most frustrating aspects of chronic back pain. When you’re sleep-deprived, your pain feels worse — and when your pain is severe, it’s even harder to fall asleep. If you’re having trouble falling and staying asleep at night because of a bad back, try these five strategies […]

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The Rise of Tech Neck (And How to Avoid It)

Walk into any coffee shop and look around. No matter where you are in the country, one thing is the same, almost everyone seems to be looking down at their phones. With 77% of adults in America owning smartphones, it’s no secret that our society is dependent on them to stay connected in this digital […]

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Desk Job Causing Back Pain? Get Relief with These Five Exercises

According to the American Chiropractic Association, back pain is one of the leading reasons for missed work. In fact, half of working Americans have back pain each year. What’s the reason for all of this back pain? The ACA says that injuries, arthritis, obesity and poor posture are some of the sources to blame. Thankfully, […]

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Weather and Pain: Is There a Connection?

Some folks swear that weather and pain go hand-in-hand. Whether it’s your neighbor’s theory that her joints ache thanks to the humidity, or your friend’s strong belief that her back pain due to cold weather, is not a joke, many people claim to be sensitive to weather changes. But is there any science to back […]

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Regenerative Therapy: The Latest Regenerative Medicine News

Are you familiar with regenerative therapy? Used as a natural method of pain relief and tissue regrowth, regenerative medicine is incredibly powerful for people dealing with neck and lower back pain. What is regenerative medicine? Regenerative medicine uses the body’s innate ability to heal damaged tissues, such as joints, muscles, tendons or ligaments in order […]

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The Best Treatment for Lower Back Pain: Non-Surgical Spinal Decompression Therapy

If you’ve been suffering with back pain and looking for the best treatment for lower back pain, you need to consider the amazing pain relief of non-surgical spinal decompression therapy. One of the latest tools with this particular therapy , is the DRX9000. The DRX9000 is a non-surgical technique used to provide pain relief for […]

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