Wellness Blog

Desk Job Causing Back Pain? Get Relief with These Five Exercises

According to the American Chiropractic Association, back pain is one of the leading reasons for missed work. In fact, half of working Americans have back pain each year. What’s the reason for all of this back pain? The ACA says that injuries, arthritis, obesity and poor posture are some of the sources to blame. Thankfully, […]

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Want Better Posture? Start Here

Did you know that poor posture can be the culprit of many underlying health problems? Slouching can lead to breathing issues, back pain and unnecessary muscle stress. It turns out that your mother had good reason to warn you about standing up straight! We recently wrote a blog post that talks more about the importance […]

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