Wellness Blog

What Is Runner’s Knee and How Do You Treat It?

If you’re a runner, chances are you’re no stranger to the term “runner’s knee.” However, what exactly is runner’s knee and how do you steer clear of it? First, let’s nail down some specifics. Runner’s knee (a.k.a. patellofemoral pain syndrome) is a condition that doesn’t just plague runners. It also affects those who regularly spend […]

Read More

How to Improve Your Performance Using Sports Therapy Techniques

Written by Chris Foerster from Fremont College Physical therapists (PTs) aren’t just limited to rehabilitation after a sports injury, but can also help an athlete improve their performance as well. Most PTs are highly trained professionals whose job might encompass everything from exercise science to sports psychology. Incorporating sports and rehabilitation therapy into your standard workout […]

Read More