Wellness Blog

seniors exercising - health and safety for aging

Want to Age Independently? Health and Safety Are the Answer

Do you worry about losing your independence as you get older? Aging comes with a lot of changes, some of which affect your ability to live, work, and recreate safely. However, becoming a homebody or moving into a care facility aren’t your only options when faculties begin to fade. If you’re a senior who values […]

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Your Top Questions About Intermittent Fasting Answered

Intermittent fasting can be a great way to get your health in check and reset your metabolism. However, there’s some confusion about intermittent fasting. How is it different from other fasts? What’s the best way to do it? We’re going to tackle some of the biggest questions and help you figure out if intermittent fasting […]

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Five Foods to Boost Your Immune System this Winter

The cold and flu seem to go hand-in-hand with the winter months. That’s is why it’s important to strengthen your immune system as the temperature starts to drop. One of the best ways to do this is the food you eat. Rather than going for unhealthy options this winter, we suggest opting for foods that […]

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Moxibustion: The Natural Remedy for Your Cold

As the weather gets colder and the days get shorter, sickness like the cold and flu come in full force. If you’ve found yourself sick as a dog, there are options for getting healthy with natural methods. One of the best ways? An age-old treatment called moxibustion. Moxibustion is a traditional Chinese medicine technique that’s […]

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Top 8 Superfoods of 2018

These days the term “superfood” seems to be thrown out more times than we can count. It’s hard to keep up with which superfoods are really “super.” However, they offer countless benefits that our bodies need to function at its highest level. From improving brain function to decreasing inflammation, superfoods can drastically improve your overall […]

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Body Cleanse: The Functional Medicine Program At Advanced Wellness

At Advanced Wellness, we understand that every person has unique and specific needs. That’s why we offer custom, person-specific body cleanse and functional medicine programs to improve the lives of individuals and families.  We are not about “putting out the fire” or reactive health care. Rather, our team of board certified and licensed clinicians focus […]

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How Healthy Am I? Let’s Find Out!

If you’ve ever wondered, “How healthy am I really?” you’re not the only one. Our health is one of the biggest factors impacting our lifestyles and livelihoods, and should be treated as a priority. Are you happy with your weight? What about your posture? Do you feel fatigued frequently? Are you dealing with chronic pain? […]

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Benefits of Losing Weight Go Beyond The Scale

There are so many benefits of losing weight that go beyond simply looking hot for a high school reunion or squeezing into a bikini…or making guys green with envy at those awesome pecs of yours. We all know that dropping pounds can boost our self-esteem significantly to bring us a confidence that we had previously […]

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